Jen Richardson

Your mind is an immensely powerful tool and, when you know how to use it, can change your life for the better.

BOOK A FREE CONSULTATIONWHAT TO EXPECT

I aspire to create a service that is friendly and inviting – a place to unwind, relax, untangle your thoughts and recuperate

Coaching Service Barrow-in-Furness

Jen Richardson

 

Just as you would treat yourself to a massage if you had a bad back, I believe your mind needs some TLC too.

Better mental well-being is possible for everyone.  You have everything you need inside you – you are not broken and you don’t need “fixing”.  Coaching is a partnership – you know yourself and your situation better than anyone, it is my role to ask questions in a way that gets you to think differently about your problem and allow you to access the wealth of information you have inside of you.

Just like a sports coach would watch you play and show you drills and techniques to improve your skills, I will observe how you think and interpret the world, ask questions to understand how you make decisions and problem solve and offer you a game plan to help you get the results you want – recover from depression or  anxiety, improve your relationships, change your career or lose weight.  

Your mind is an amazing tool: my job is to help you realise its full potential and help you achieve what you want because the way we think about ourselves and our circumstances is how we will experience the world – our thoughts create our reality.  

The coaching I have trained in is unique in that it does not depend on just one school of thought; it uses the very best techniques and practices from various forms of therapy, so I have at my disposal an array of potential solutions for you.   I find a combination of these techniques allows me to create a program tailored specifically to you and your goals and takes into consideration your learning preferences too.

 

 

“It was a pleasure working with Jenny. She has an unfaltering friendly and calm approach which really does put you at ease during the session. Jenny’s work with me has helped me with my sleep issue. When I struggle to sleep, I now simply use the spinning technique we worked on and voila: I find myself drifting off not long after.” 

 

Person Centred

Safe Environment

Confidential

DBS Registered

Quick Links

My services

I trained with Subconquest in the Ollie technique.

What to expect

I aspire to create a counselling service that is friendly and inviting

Prices

I offer a free, initial consultation for you to find out if I am the right fit for you.

Issues I can help with

Please click below to read more information on these issues and how I can help you.

Z

Stress

Z

Depression

Z

Anxiety

Z

Goal Setting

Z

Self Confidence

Z

Sleep Issues

Book a free consultation

Please click below to book an initial free consultation with me