Jen Richardson

Your mind is an immensely powerful tool and, when you know how to use it, can change your life for the better.


I aspire to create a service that is friendly and inviting – a place to unwind, relax, untangle your thoughts and recuperate

Coaching Service Barrow-in-Furness

Jen Richardson


Just as you would treat yourself to a massage if you had a bad back or a beauty treatment to help you relax, I believe you should also treat your mind to some TLC too.

I believe that better mental wellbeing and resilience is possible for everyone.  My purpose is to educate, inspire and empower you to improve your mindset – because the way we think about ourselves, our life and the world around us, is the filter through which we view all our life experiences.

Your mind is an amazing thing: my job is to help you realise its potential and empower you to use it.

The Ollie technique I have trained in is unique in that it does not depend on just one school of thought; it uses the very best techniques and practices from various forms of therapy, so I have at my disposal an array of potential solutions for you.

I firmly believe that you have everything you need inside you – it is my job as a coach to help you discover what you need, to feel calmer, happier and more in control.

You know yourself and your situation better than anyone – it is my role to frame questions in a way that open your mind, allow you to access your best self and discover the wealth of information you have inside of you.


“It was a pleasure working with Jenny. She has an unfaltering friendly and calm approach which really does put you at ease during the session. Jenny’s work with me has helped me with my sleep issue. When I struggle to sleep, I now simply use the spinning technique we worked on and voila: I find myself drifting off not long after.” 

Person Centred

Safe Environment


DBS Registered

Quick Links

My services

I trained with Subconquest in the Ollie technique.

What to expect

I aspire to create a counselling service that is friendly and inviting


I offer a free, initial consultation for you to find out if I am the right fit for you.

Issues I can help with

Please click below to read more information on these issues and how I can help you.








Goal Setting


Self Confidence


Sleep Issues

Book a free consultation

Please click below to book an initial free consultation with me