Sleep Treatment in Barrow-in-Furness
All about sleep?
Sleep is the most natural thing in the world…
… but when it goes wrong it can impact everything – our performance at work, our relationships, our moods and it can even manifest as physical symptoms such as pain.
While sleep issues can be a symptom of depression and anxiety it can also be the cause and it isn’t difficult to see why.
There can be many reasons for your sleep problems – stress or anxiety, too much caffeine or alcohol, a partner snoring, pain or the menopause, children.
How to treat sleep disorders
It is one of the most important behaviours and habits we learn as children…..but with our fast-paced lifestyles, it can be hard to turn off – our devices as well as our minds.
If you think about the sleep routines that are recommended for children, then you can start to identify the lifestyle factors that may be impacting on your sleep. However, what is often the case is that once your sleep pattern is disrupted, it can find it difficult to reset itself. If you have had a period of disturbed sleep (young children, ill children, just children in general, adjusting to new shift patterns, illness) your body clock becomes tuned in to waking at those unnatural times.
There will be a reason for your sleep disorder, and that reason is stored at a subconscious level. In order to try and reset your internal body clock we need to work at a subconscious level.
I can help you identify the reasons for the sleep problems and empower you to change the habits and thought processes that are contributing to the problems
Book a free consultation
Please click below to book an initial free consultation with me